How to Make the Perfect Egg White and Chicken Breast Scramble Bowl
American · Easy · 20 min · 2 servings
A power-packed breakfast or brunch bowl combining diced chicken breast with fluffy egg whites delivers an extraordinary 58g of protein per serving in a simple and quick preparation. It is the ultimate muscle-building morning meal for anyone serious about their protein intake.
Why this recipe works
This Egg White and Chicken Breast Scramble Bowl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 355 calories with 58g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 whole medium chicken breasts diced small
- 6 large egg whites
- 1 cup fresh baby spinach
- 0.5 cup diced cherry tomatoes
- 0.5 tsp garlic powder
- 1 tsp salt and black pepper
Step by step instructions
Step 1: Cook the Diced Chicken
Heat a non-stick skillet over medium-high heat and lightly spray with cooking spray. Add the diced chicken breast and season with garlic powder, salt, and pepper. Cook for 5 to 6 minutes, stirring occasionally, until the chicken is fully cooked and slightly golden.
Step 2: Add the Vegetables
Add the diced cherry tomatoes and fresh spinach directly to the skillet with the cooked chicken. Stir and cook for 1 to 2 minutes until the spinach wilts down and the tomatoes soften slightly and release some of their juices.
Step 3: Scramble in the Egg Whites
Reduce heat to medium-low and pour the egg whites over the chicken and vegetable mixture. Allow them to set slightly for 30 seconds before gently folding and scrambling everything together. Cook for 2 to 3 minutes until the egg whites are fully set but still fluffy.
Step 4: Divide and Serve
Remove the skillet from heat immediately once the egg whites are just set to prevent them from becoming rubbery. Divide the scramble evenly between two bowls and season with additional salt and pepper to taste before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- egg whites → whole eggs for a higher fat and higher calorie version with additional nutrients
- fresh baby spinach → kale or arugula for a different leafy green with similar nutritional benefits
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Cooking the egg whites over high heat which causes them to turn rubbery, watery, and completely lose their light and fluffy texture
- Adding the egg whites before the chicken is fully cooked through which results in undercooked chicken mixed into the scramble
Nutrition facts
Per serving: 355 calories, 58g protein, 8g carbs, 7g fat, 2g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →