How to Make the Perfect Egg White Frittata
American · Easy · 15 min · 2 servings
This Egg White Frittata is a light and protein-packed breakfast that cooks up in just 15 minutes using only a handful of ingredients. Fluffy egg whites are combined with vibrant vegetables and herbs then finished under the broiler for a golden top that looks impressive but requires very little effort.
Why this recipe works
This Egg White Frittata recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 150 calories with 18g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 6 whole large egg whites
- 1 cup baby spinach
- 0.5 cup cherry tomatoes halved
- 0.25 cup crumbled feta cheese
- 1 tbsp olive oil
- 1 pinch salt and black pepper
Step by step instructions
Step 1: Preheat Broiler and Prep
Preheat your oven broiler to high. Whisk the egg whites with salt and pepper in a bowl until slightly foamy. An oven-safe non-stick skillet is essential for this recipe.
Step 2: Saute the Vegetables
Heat olive oil in an oven-safe skillet over medium heat. Add the cherry tomatoes and cook for 2 minutes. Add the spinach and stir until just wilted, about 1 minute more.
Step 3: Cook the Base
Pour the whisked egg whites over the vegetables and gently shake the pan to distribute evenly. Cook undisturbed over medium heat for 3 to 4 minutes until the edges are set but the center is still slightly jiggly.
Step 4: Broil and Serve
Scatter feta cheese over the top and transfer the skillet to the broiler. Broil for 2 minutes until the top is golden and fully set. Slice into wedges and serve directly from the pan.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- egg whites → liquid egg whites from a carton for convenience and less waste
- feta cheese → goat cheese or shredded parmesan for a different flavor profile
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using a pan that is not oven-safe which can damage the handle or cause safety issues when placed under the broiler
- Walking away from the broiler and leaving it too long which quickly overcooks and dries out the delicate egg white frittata
Nutrition facts
Per serving: 150 calories, 18g protein, 6g carbs, 5g fat, 2g fiber.
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