How to Make the Perfect Energy Bites
American · Easy · 45 min · 18 servings
Energy Bites are no-bake little balls packed with oats, peanut butter, and honey that give kids a lasting energy boost any time of day. This kid friendly recipe comes together in minutes and kids love rolling them into balls themselves.
Why this recipe works
This Energy Bites recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 45 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 110 calories with 4g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 cup rolled oats
- 0.5 cup peanut butter
- 0.33 cup honey
- 0.5 cup mini chocolate chips
- 2 tbsp ground flaxseed
- 1 tsp vanilla extract
Step by step instructions
Step 1: Mix All Ingredients
Combine oats, peanut butter, honey, mini chocolate chips, flaxseed, and vanilla extract in a large bowl and stir until fully mixed.
Step 2: Chill the Mixture
Cover the bowl and refrigerate for 30 minutes to firm up the mixture making it easier to roll.
Step 3: Roll into Balls
Scoop about one tablespoon of mixture and roll firmly between your palms to form smooth balls.
Step 4: Store and Serve
Place finished bites on a parchment-lined plate and refrigerate in an airtight container for up to one week.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- peanut butter → almond butter or sunflower seed butter for nut-free schools
- ground flaxseed → chia seeds or hemp seeds
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the chilling step causing the mixture to be too sticky to roll into neat balls
- Using too much honey making the bites overly soft and hard to hold their shape
Nutrition facts
Per serving: 110 calories, 4g protein, 13g carbs, 5g fat, 1g fiber.
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