How to Make the Perfect Flourless Banana Oat Pancakes
American · Easy · 15 min · 2 servings
These flourless banana oat pancakes are a wholesome vegan breakfast made with just a handful of simple ingredients. This vegan recipe is naturally gluten-free and packed with fiber and natural sweetness from ripe bananas.
Why this recipe works
This Flourless Banana Oat Pancakes recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 280 calories with 7g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 2 medium ripe bananas
- 1 cup rolled oats
- 1 tablespoon ground flaxseed
- 0.5 teaspoon baking powder
- 0.5 teaspoon cinnamon
- 0.25 cup unsweetened almond milk
- 1 teaspoon vanilla extract
Step by step instructions
Step 1: Blend the batter
Add the rolled oats to a blender and pulse until they form a coarse flour. Add the bananas, ground flaxseed, baking powder, cinnamon, almond milk, and vanilla extract. Blend until smooth and let the batter rest for 2 minutes to thicken.
Step 2: Heat the pan
Heat a non-stick skillet or griddle over medium-low heat and lightly grease with a small amount of coconut oil or cooking spray. The pan is ready when a drop of water sizzles on the surface.
Step 3: Cook the pancakes
Pour about 3 tablespoons of batter per pancake onto the skillet. Cook for 2 to 3 minutes until bubbles form on the surface and the edges look set, then carefully flip and cook for another 1 to 2 minutes until golden brown.
Step 4: Serve and enjoy
Stack the pancakes on a plate and top with fresh berries, a drizzle of maple syrup, or a dollop of nut butter for a satisfying vegan breakfast.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- almond milk → any plant-based milk such as oat or soy milk
- rolled oats → certified gluten-free oats for a strict gluten-free version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Cooking on too high heat which burns the outside before the inside cooks through
- Not letting the batter rest which results in pancakes that fall apart when flipped
Nutrition facts
Per serving: 280 calories, 7g protein, 52g carbs, 5g fat, 6g fiber.
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