How to Make the Perfect Garlic Butter Shrimp with Broccoli
American · Easy · 20 min · 2 servings
Succulent shrimp are cooked in a rich garlic butter sauce alongside tender-crisp broccoli florets for a restaurant-quality diabetic friendly meal that comes together in under 20 minutes. With only a few grams of carbohydrates, this dish is perfect for anyone managing blood sugar levels without wanting to compromise on taste.
Why this recipe works
This Garlic Butter Shrimp with Broccoli recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 350 calories with 36g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 pound large shrimp peeled and deveined
- 3 cups broccoli florets fresh or frozen
- 3 tablespoons unsalted butter
- 4 cloves garlic minced
- 1 whole lemon juiced and zested
- 0.25 teaspoon red pepper flakes
Step by step instructions
Step 1: Steam the Broccoli
Steam or microwave broccoli florets for 3 to 4 minutes until just tender but still bright green with a slight bite. Do not overcook at this stage as it will continue cooking in the pan later.
Step 2: Cook the Shrimp
Melt 2 tablespoons butter in a large skillet over medium-high heat. Add shrimp in a single layer and cook for 1 to 2 minutes per side until pink and opaque. Remove shrimp from the pan and set aside.
Step 3: Make the Garlic Butter Sauce
In the same pan, melt remaining butter over medium heat. Add minced garlic and red pepper flakes and cook for 1 minute until fragrant. Add lemon juice and zest and stir to combine into a light sauce.
Step 4: Combine and Serve
Return the shrimp and add the steamed broccoli to the pan. Toss everything in the garlic butter sauce for 1 to 2 minutes over medium heat until everything is heated through and well coated. Serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- unsalted butter → ghee or olive oil for a dairy-free alternative that still provides richness
- large shrimp → scallops or chicken thigh pieces cut small for equally delicious results
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcooking the shrimp past the pink and curled stage which makes them rubbery and tough
- Crowding the shrimp in the pan which causes them to steam rather than sear properly
Nutrition facts
Per serving: 350 calories, 36g protein, 8g carbs, 20g fat, 3g fiber.
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