How to Make the Perfect Garlic Calamari
Mediterranean · Easy · 13 min · 4 servings
This garlic calamari is a restaurant quality seafood dish you can make at home in just 15 minutes. Tender calamari rings quickly sauteed with garlic butter and lemon create an elegant and protein packed quick meal.
Why this recipe works
This Garlic Calamari recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 13 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 210 calories with 22g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 1.5 lb calamari rings cleaned
- 4 cloves garlic minced
- 3 tbsp olive oil
- 1 whole lemon juiced
- 2 tbsp fresh parsley chopped
Step by step instructions
Step 1: Prep and Dry
Pat calamari rings completely dry with paper towels to ensure they sear rather than steam in the pan.
Step 2: Saute Garlic
Heat olive oil in a large skillet over medium high heat. Add minced garlic and cook for 30 seconds until fragrant but not browned.
Step 3: Cook Calamari
Add calamari rings to the pan and cook for 2 to 3 minutes tossing frequently. Do not overcook. Finish with lemon juice and fresh parsley before serving immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- fresh parsley → fresh basil for a slightly sweeter herbal note
- olive oil → garlic butter for a richer and more indulgent flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcooking calamari beyond 3 minutes which makes it rubbery and tough
- Not drying calamari before cooking which causes it to steam and become watery
Nutrition facts
Per serving: 210 calories, 22g protein, 6g carbs, 11g fat, 0g fiber.
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