How to Make the Perfect Garlic Herb Butter Haddock
American · Easy · 13 min · 4 servings
This garlic herb butter haddock is a quick 15 minute recipe that transforms a simple white fish into something truly special. Rich butter infused with garlic and fresh herbs coats every flaky bite of this easy seafood dinner.
Why this recipe works
This Garlic Herb Butter Haddock recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 13 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 240 calories with 30g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 4 fillets haddock fillets about 6 oz each
- 3 tbsp unsalted butter
- 3 cloves garlic minced
- 2 tbsp fresh parsley chopped
- 0.5 tsp salt and black pepper
Step by step instructions
Step 1: Season Haddock
Pat haddock fillets dry with paper towels and season both sides generously with salt and black pepper.
Step 2: Sear the Fish
Melt butter in a large skillet over medium high heat. Add haddock fillets and cook undisturbed for 4 to 5 minutes until golden on the bottom.
Step 3: Add Garlic and Herbs
Flip fillets carefully, add minced garlic to the pan, and cook for another 3 to 4 minutes while basting with the garlic butter. Finish with fresh parsley.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- haddock → cod or tilapia for an equally flaky white fish
- fresh parsley → dried Italian seasoning for a pantry staple option
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not patting the fish dry which prevents proper searing and causes sticking
- Moving the fish too early before it releases naturally from the pan
Nutrition facts
Per serving: 240 calories, 30g protein, 1g carbs, 13g fat, 0g fiber.
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