How to Make the Perfect Garlic Herb Lamb Chops
Mediterranean · Easy · 13 min · 4 servings
These garlic herb lamb chops are a quick 15 minute recipe that delivers bold and sophisticated flavors with minimal prep. Pan searing creates a beautiful herb crusted exterior while keeping the inside perfectly juicy and tender.
Why this recipe works
This Garlic Herb Lamb Chops recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 13 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 410 calories with 36g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 8 pieces lamb loin chops
- 4 cloves garlic minced
- 2 tbsp fresh rosemary chopped
- 1 tbsp olive oil
- 0.5 tsp salt and black pepper
- 1 tbsp unsalted butter
Step by step instructions
Step 1: Season the Chops
Rub lamb chops all over with garlic rosemary salt pepper and olive oil. Let them sit at room temperature for 5 minutes to absorb the flavors.
Step 2: Heat the Pan
Heat a cast iron skillet over high heat until very hot. A properly preheated pan is essential for achieving a flavorful crust on the lamb chops.
Step 3: Sear the Lamb
Place chops in the hot skillet and sear for 3 to 4 minutes per side for medium rare. Add butter in the last minute and baste the chops as it melts.
Step 4: Rest and Serve
Transfer lamb chops to a plate and rest for 2 minutes before serving to allow juices to redistribute for maximum tenderness.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- lamb loin chops → lamb rib chops which cook in the same amount of time
- fresh rosemary → dried rosemary using half the amount as a convenient pantry substitute
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the resting period after cooking which causes all the flavorful juices to run out immediately
- Cooking lamb chops straight from the refrigerator which leads to uneven cooking throughout
Nutrition facts
Per serving: 410 calories, 36g protein, 2g carbs, 28g fat, 0g fiber.
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