How to Make the Perfect Garlic Shrimp Zucchini Noodles
Italian · Easy · 20 min · 4 servings
This garlic shrimp zucchini noodles dish is a light yet deeply flavorful dairy free dinner that comes together in minutes. Juicy sauteed shrimp and tender zucchini spirals are tossed in a fragrant garlic and olive oil sauce.
Why this recipe works
This Garlic Shrimp Zucchini Noodles recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 280 calories with 26g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1.5 pounds large shrimp, peeled and deveined
- 4 medium zucchini, spiralized
- 5 cloves garlic, thinly sliced
- 3 tablespoons olive oil
- 1 teaspoon red pepper flakes
- 1 whole lemon, juiced and zested
Step by step instructions
Step 1: Prepare the Zucchini Noodles
Spiralize the zucchini and lay the noodles on paper towels. Sprinkle lightly with salt and let them sit for 5 minutes to draw out excess moisture, then pat dry.
Step 2: Cook the Garlic
Heat olive oil in a large skillet over medium heat. Add the sliced garlic and red pepper flakes, cooking gently for 2 minutes until the garlic is golden and fragrant.
Step 3: Saute the Shrimp
Increase heat to medium-high and add the shrimp in a single layer. Cook for 2 minutes per side until they are pink and opaque. Add the lemon juice and zest and toss to combine.
Step 4: Toss with Zucchini Noodles
Add the dried zucchini noodles to the skillet and toss everything together over medium heat for just 1 to 2 minutes. Do not overcook the zoodles or they will become watery.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- zucchini noodles → rice noodles or spaghetti squash for a heartier base
- shrimp → scallops or cubed firm tofu for a different protein
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Cooking the zucchini noodles too long makes them release water and turn soggy
- Overcrowding the shrimp in the pan causes them to steam rather than sear properly
Nutrition facts
Per serving: 280 calories, 26g protein, 12g carbs, 14g fat, 3g fiber.
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