How to Make the Perfect Gluten Free Chicken Fingers
American · Easy · 35 min · 4 servings
These crispy gluten free chicken fingers are a kid dinner staple that everyone at the table will fight over. They are crunchy on the outside and juicy on the inside making them the ultimate allergy friendly comfort food.
Why this recipe works
This Gluten Free Chicken Fingers recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 310 calories with 28g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 1.5 pounds chicken tenders
- 1.5 cups gluten free breadcrumbs
- 0.5 cup gluten free all purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.75 teaspoon salt
Step by step instructions
Step 1: Preheat and Set Up Station
Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper, then set up three shallow bowls with gluten free flour in the first, beaten eggs in the second, and breadcrumbs mixed with garlic powder, paprika, and salt in the third.
Step 2: Coat the Chicken
Pat the chicken tenders dry with paper towels then dredge each piece first in the flour shaking off excess, then dip into the egg letting the extra drip off, and finally press firmly into the seasoned breadcrumbs coating all sides evenly.
Step 3: Arrange and Bake
Place the breaded chicken tenders on the prepared baking sheet in a single layer without touching and spray or drizzle lightly with oil to help them crisp up in the oven.
Step 4: Bake Until Golden
Bake for 18 to 20 minutes flipping once halfway through until the coating is deep golden brown and the internal temperature of the chicken reaches 165 degrees Fahrenheit.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- gluten free breadcrumbs → crushed gluten free cornflakes for extra crunch
- eggs → flax egg or aquafaba for an egg free version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the flour coat first causes the egg to slide off and the breadcrumbs do not stick properly
- Overcrowding the pan causes the chicken to steam rather than crisp up
Nutrition facts
Per serving: 310 calories, 28g protein, 22g carbs, 11g fat, 1g fiber.
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