How to Make the Perfect Greek Tzatziki Cucumber Noodle Salad
Greek · Easy · 20 min · 4 servings
This light and crisp cucumber noodle salad is tossed in a homemade tzatziki dressing loaded with fresh dill and garlic for a Greek-inspired summer dish. It is cold, crunchy, and deeply satisfying without any cooking required.
Why this recipe works
This Greek Tzatziki Cucumber Noodle Salad recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 145 calories with 7g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 4 whole large English cucumbers spiralized
- 1 cup full fat Greek yogurt
- 3 cloves garlic minced
- 2 tablespoons fresh dill chopped
- 2 tablespoons extra virgin olive oil
- 1 whole lemon zested and juiced
Step by step instructions
Step 1: Spiralize the Cucumbers
Run the English cucumbers through a spiralizer to create long noodle-like strands, then place them in a colander, sprinkle with a pinch of salt, and let them drain for ten minutes to remove excess water.
Step 2: Make the Tzatziki Dressing
In a medium bowl combine the Greek yogurt, minced garlic, fresh dill, olive oil, lemon zest, and lemon juice, then whisk until smooth and creamy and season with salt and pepper to taste.
Step 3: Combine and Toss
Pat the cucumber noodles dry with paper towels to remove any remaining moisture, then add them to the bowl with the tzatziki dressing and toss gently until every strand is evenly coated.
Step 4: Chill and Serve
Transfer the salad to a serving platter or individual bowls and refrigerate for at least fifteen minutes before serving to ensure everything is cold and the flavors have melded.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- Greek yogurt → dairy-free coconut yogurt for a vegan alternative
- fresh dill → fresh mint for a lighter and more summery flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the salting and draining step which leaves excess water that makes the dressing watery and diluted
- Adding the dressing too far in advance which causes the cucumber noodles to become soggy and limp
Nutrition facts
Per serving: 145 calories, 7g protein, 11g carbs, 8g fat, 2g fiber.
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