How to Make the Perfect Greek Yogurt Baked Salmon
Mediterranean · Easy · 25 min · 2 servings
This creamy baked salmon recipe uses thick Greek yogurt as a protein-boosting crust that locks in moisture and creates an incredible texture. Each serving delivers over 45 grams of protein making it one of the most effective high protein fish dishes available.
Why this recipe works
This Greek Yogurt Baked Salmon recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 25 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 480 calories with 46g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 fillets thick-cut salmon fillets
- 1 cup plain full-fat Greek yogurt
- 2 cloves garlic minced
- 1 tablespoon fresh dill chopped
- 1 tablespoon lemon juice
- 1 teaspoon smoked paprika
Step by step instructions
Step 1: Preheat and Prepare
Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper or lightly grease a baking dish. Pat the salmon fillets completely dry with paper towels and place them on the prepared baking surface.
Step 2: Make the Yogurt Crust
In a small bowl, combine the Greek yogurt, minced garlic, fresh dill, lemon juice, smoked paprika, salt, and black pepper. Stir everything together until completely combined and smooth.
Step 3: Coat and Bake
Spread the seasoned yogurt mixture evenly and generously over the top and sides of each salmon fillet. Transfer the baking sheet to the preheated oven and bake until the salmon flakes easily with a fork.
Step 4: Rest and Serve
Remove the salmon from the oven and allow it to rest for 2 minutes before serving. The yogurt crust should be lightly golden and the salmon should be opaque throughout. Serve with your preferred side dish.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- fresh dill → dried dill using half the amount or fresh parsley
- full-fat Greek yogurt → low-fat Greek yogurt for fewer calories while maintaining protein
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using thin salmon fillets that dry out completely before the yogurt crust develops properly
- Skipping the step of patting the salmon dry which prevents the yogurt from adhering well
Nutrition facts
Per serving: 480 calories, 46g protein, 6g carbs, 22g fat, 1g fiber.
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