How to Make the Perfect Green Breakfast Smoothie
American · Easy · 5 min · 2 servings
This vibrant green breakfast smoothie is a powerhouse vegan drink packed with leafy greens, tropical fruit, and plant-based nutrients to kickstart your day. Completely dairy-free and naturally sweetened with fruit, this vegan smoothie is as delicious as it is nourishing.
Why this recipe works
This Green Breakfast Smoothie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 195 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 2 cups fresh baby spinach
- 1 large frozen banana
- 1 cup frozen mango chunks
- 1 cup unsweetened coconut water
- 1 tbsp chia seeds
- 0.5 cup unsweetened almond milk
- 1 tsp fresh ginger grated
Step by step instructions
Step 1: Add Liquids First
Pour the coconut water and almond milk into the blender first to help the blades move freely.
Step 2: Add Greens
Add the baby spinach and ginger to the blender and blend until the greens are completely smooth with no visible flecks.
Step 3: Add Frozen Fruit
Add the frozen banana and frozen mango chunks to the blender and blend on high for 60 seconds until the smoothie is completely smooth and creamy.
Step 4: Add Seeds and Blend
Add the chia seeds and blend for another 10 seconds to incorporate.
Step 5: Serve
Pour into two glasses and serve immediately. Top with granola or fresh fruit if desired.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- spinach → kale or romaine lettuce
- mango → pineapple or peach
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Adding frozen fruit before the leafy greens which results in unblended green chunks throughout
- Not using a frozen banana which is essential for the thick creamy texture
Nutrition facts
Per serving: 195 calories, 5g protein, 38g carbs, 4g fat, 5g fiber.
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