← BlogJune 28, 2026

How to Make the Perfect Green Goddess Dip

American · Easy · 5 min · 8 servings

VegetarianGluten-Free
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Green Goddess Dip

This thick and creamy green goddess dip is packed with fresh herbs and a bright lemony tang that makes it perfect for vegetable platters and chips. It comes together in under 5 minutes with a blender.

Why this recipe works

This Green Goddess Dip recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 90 calories with 3g of protein, making it a balanced choice for any meal.

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What you will need

This recipe uses 9 simple ingredients that you can find at any grocery store:

  • 1 cup full-fat Greek yogurt
  • 1 cup fresh basil leaves, packed
  • 0.5 cup fresh parsley leaves
  • 0.25 cup fresh chives, chopped
  • 1 clove garlic
  • 3 tablespoons lemon juice, freshly squeezed
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Step by step instructions

Step 1: Add Ingredients to Blender

Place the Greek yogurt, basil, parsley, chives, garlic, lemon juice, olive oil, salt, and black pepper into a high-speed blender or food processor.

Step 2: Blend Until Smooth

Blend on high speed for 45 to 60 seconds until the dip is completely smooth, creamy, and a uniform bright green color throughout.

Step 3: Taste and Adjust Seasoning

Taste the dip and add more salt, lemon juice, or fresh herbs if needed. Blend again briefly after any additions to incorporate fully.

Step 4: Chill Before Serving

Transfer the dip to a serving bowl and refrigerate for at least 10 minutes so the flavors have time to come together and deepen.

Step 5: Serve with Accompaniments

Serve the chilled green goddess dip with fresh vegetables, pita chips, or crusty bread. Drizzle with a little extra olive oil and fresh herb leaves for presentation.

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Easy substitutions

Missing an ingredient? Here are some swaps that work perfectly:

  • Greek yogurt → avocado for an extra creamy dairy-free dip
  • fresh parsley → fresh tarragon for a more anise-forward flavor
  • lemon juice → white wine vinegar for a different brightness

Common mistakes to avoid

Watch out for these pitfalls that can affect your results:

  • Using dried herbs instead of fresh produces a dull and flat-tasting dip
  • Not chilling the dip before serving means the flavors do not have time to meld
  • Over-blending with a warm blender can cause the yogurt to thin out too much

Nutrition facts

Per serving: 90 calories, 3g protein, 4g carbs, 7g fat, 1g fiber.

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