How to Make the Perfect Grilled Zucchini and Feta Salad
Mediterranean · Easy · 20 min · 4 servings
This vibrant grilled zucchini salad is tossed with crumbled feta cheese, fresh mint, and a simple lemon dressing for a refreshing and satisfying dish. It is a wonderful FODMAP friendly lunch or side dish that celebrates simple Mediterranean flavors.
Why this recipe works
This Grilled Zucchini and Feta Salad recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 165 calories with 6g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 4 medium zucchini sliced lengthwise
- 100 grams feta cheese crumbled
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 tbsp fresh mint leaves chopped
- 0.5 tsp salt
Step by step instructions
Step 1: Prepare the Grill
Preheat a grill or grill pan over medium high heat and lightly brush with a small amount of olive oil to prevent sticking.
Step 2: Grill the Zucchini
Brush the zucchini slices with olive oil and season with salt. Grill for 3 to 4 minutes per side until char marks appear and the zucchini is tender.
Step 3: Make the Dressing
While the zucchini grills, whisk together the remaining olive oil and fresh lemon juice in a small bowl to create a simple dressing.
Step 4: Assemble and Serve
Arrange the grilled zucchini on a serving platter, drizzle with the lemon dressing, and top with crumbled feta and fresh mint before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- feta cheese → a small amount of aged parmesan which is also lower in lactose
- fresh mint → fresh basil for a slightly sweeter herbal note
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Cutting zucchini too thin which causes it to fall apart on the grill
- Adding garlic to the dressing which would make the dish high in FODMAPs
Nutrition facts
Per serving: 165 calories, 6g protein, 7g carbs, 13g fat, 2g fiber.
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