How to Make the Perfect Ground Turkey Protein Chili
American · Easy · 40 min · 6 servings
This thick and bold chili uses ground turkey alongside kidney beans and chili spices for a deeply satisfying meal that packs over 38 grams of protein per bowl. It is ideal for batch cooking and freezes exceptionally well for quick high-protein meals throughout the week.
Why this recipe works
This Ground Turkey Protein Chili recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 40 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 410 calories with 38g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 lbs lean ground turkey
- 2 cans kidney beans drained and rinsed
- 1 can crushed tomatoes
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 cup low sodium beef broth
Step by step instructions
Step 1: Brown the Turkey
In a large heavy pot over medium-high heat cook the ground turkey for 8 to 10 minutes breaking it apart constantly until fully browned. Drain off any excess fat.
Step 2: Add Spices
Stir in the chili powder and cumin and cook for 1 minute until the spices are fragrant and coating the turkey evenly.
Step 3: Add Remaining Ingredients
Pour in the crushed tomatoes kidney beans and beef broth. Stir everything together and bring the chili to a full boil.
Step 4: Simmer to Develop Flavor
Reduce the heat to low and simmer the chili uncovered for 20 minutes stirring occasionally until the sauce has thickened and the flavors have melded together beautifully.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- kidney beans → pinto beans or black beans for a slightly different texture and flavor profile
- beef broth → chicken broth for a lighter flavor that lets the turkey taste shine through
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Rushing the simmering step and not allowing enough time for the flavors to develop which produces a thin and one-dimensional chili
- Adding too much liquid at once which prevents the chili from reaching the thick and hearty consistency that makes it satisfying
Nutrition facts
Per serving: 410 calories, 38g protein, 36g carbs, 10g fat, 11g fiber.
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