How to Make the Perfect Ground Turkey Stir Fry with Edamame
Asian-Inspired · Easy · 22 min · 4 servings
This fast and vibrant stir fry pairs ground turkey with protein-rich edamame and a savory ginger soy sauce for a complete high-protein meal that is ready in under 25 minutes. The combination of two protein sources pushes each serving well over 40 grams of protein.
Why this recipe works
This Ground Turkey Stir Fry with Edamame recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 22 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 420 calories with 43g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1.5 lbs lean ground turkey
- 2 cups shelled edamame thawed
- 3 tbsp low sodium soy sauce
- 1 tbsp fresh ginger grated
- 2 cloves garlic minced
- 1 tbsp sesame oil
Step by step instructions
Step 1: Brown the Turkey
Heat the sesame oil in a large wok or skillet over high heat. Add the ground turkey and cook for 6 to 7 minutes breaking it into crumbles until fully browned and any liquid has evaporated.
Step 2: Add Aromatics
Push the turkey to the sides of the wok and add the garlic and grated ginger to the center. Cook for 30 seconds stirring constantly until fragrant then mix into the turkey.
Step 3: Add Edamame and Sauce
Add the thawed edamame to the wok and pour the soy sauce over everything. Toss all ingredients together and stir fry over high heat for 3 to 4 minutes until the edamame is heated through and the sauce coats everything.
Step 4: Finish and Serve
Remove from heat and taste for seasoning adding more soy sauce if needed. Serve immediately over steamed rice or cauliflower rice for a complete meal.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- soy sauce → coconut aminos for a soy-free and slightly sweeter alternative with a similar umami flavor
- edamame → frozen peas for a lower cost option that still adds plant protein and a slightly sweeter taste
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Cooking over medium heat instead of high heat which prevents proper browning and causes the turkey to steam and become waterlogged
- Adding the soy sauce too early before the liquid from the turkey has evaporated which dilutes the sauce and prevents the stir fry from caramelizing
Nutrition facts
Per serving: 420 calories, 43g protein, 22g carbs, 16g fat, 5g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →