How to Make the Perfect Ham Cheese Egg Muffins
American · Easy · 4 min · 1 servings
These microwave ham and cheese egg muffins cook up perfectly in a microwave-safe mug in just minutes for a protein-packed breakfast. They are a quick and portable morning meal that requires almost no cleanup.
Why this recipe works
This Ham Cheese Egg Muffins recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 4 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 280 calories with 25g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 2 large eggs
- 0.25 cup diced ham
- 3 tablespoons shredded cheddar cheese
- 1 tablespoon milk
- 0.125 teaspoon black pepper
Step by step instructions
Step 1: Prepare the Mug
Lightly spray a large microwave-safe mug with cooking spray to prevent sticking, then add diced ham to the bottom.
Step 2: Mix the Eggs
Whisk eggs, milk, and black pepper together in a small bowl, then pour the mixture over the ham in the mug.
Step 3: Microwave and Add Cheese
Microwave on high for 60 seconds, stir gently, then top with shredded cheddar and microwave another 30 to 45 seconds until eggs are fully set.
Step 4: Rest and Serve
Let the mug sit for 30 seconds to finish cooking with residual heat, then eat directly from the mug or slide onto a plate.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- diced ham → crumbled cooked bacon or breakfast sausage
- cheddar cheese → Swiss or provolone cheese
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using a mug that is too small which causes the eggs to overflow during cooking
- Microwaving without stopping to check, which leads to overcooked rubbery eggs
Nutrition facts
Per serving: 280 calories, 25g protein, 4g carbs, 18g fat, 0g fiber.
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