How to Make the Perfect Hard Boiled Egg and Avocado Boats
American · Easy · 17 min · 2 servings
Creamy avocado halves filled with sliced hard boiled eggs and a sprinkle of everything bagel seasoning create a nutrient-dense protein snack with healthy fats. This combination is incredibly satisfying and keeps hunger at bay for hours.
Why this recipe works
This Hard Boiled Egg and Avocado Boats recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 17 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 265 calories with 14g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 whole large eggs
- 1 whole ripe avocado halved and pitted
- 1 teaspoon everything bagel seasoning
- 0.5 teaspoon fresh lemon juice
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Step by step instructions
Step 1: Hard Boil the Eggs
Place the eggs in a small saucepan and cover with cold water by one inch. Bring to a boil over medium-high heat then reduce to a simmer and cook for exactly 10 minutes. Transfer immediately to an ice bath and cool for 5 minutes before peeling.
Step 2: Prepare the Avocado
While the eggs cool slice the avocado in half and remove the pit. Use a spoon to slightly enlarge the hollow where the pit was so there is more room for the egg. Squeeze lemon juice over the exposed flesh to prevent browning.
Step 3: Slice the Eggs
Peel the cooled hard boiled eggs and slice them into rounds about a quarter inch thick. Season the slices lightly with black pepper.
Step 4: Assemble and Season
Arrange the egg slices over each avocado half filling the center cavity and layering them across the top. Sprinkle everything bagel seasoning and red pepper flakes over the top and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- everything bagel seasoning → smoked paprika and sea salt for a simpler smoky finish
- ripe avocado → hummus spread on a plate as a base if avocado is not available
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcooking the eggs which results in a dry chalky yolk that does not taste good
- Using an underripe avocado which is hard bitter and impossible to scoop properly
Nutrition facts
Per serving: 265 calories, 14g protein, 9g carbs, 20g fat, 5g fiber.
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