How to Make the Perfect Hearty Lentil and Rice Soup
Mediterranean · Easy · 40 min · 6 servings
This warming lentil and rice soup is packed with plant-based protein and fiber that will keep you full for hours. It is a simple one-pot meal that comes together quickly with pantry staples you likely already have on hand.
Why this recipe works
This Hearty Lentil and Rice Soup recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 40 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 220 calories with 11g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 cup green or brown lentils
- 0.5 cup long grain white rice
- 1 can diced tomatoes
- 1 large yellow onion diced
- 4 cups vegetable broth
- 2 tsp cumin
Step by step instructions
Step 1: Saute the Onion
Heat a large pot over medium heat and add a splash of water or oil. Add the diced onion and cook for 5 minutes until softened and translucent. Stir in the cumin and cook for one more minute until fragrant.
Step 2: Add the Base Ingredients
Pour in the vegetable broth and diced tomatoes with their juices. Rinse the lentils under cold water and add them to the pot. Stir everything together and bring the mixture to a boil.
Step 3: Add Rice and Simmer
Once boiling, add the rice and stir to combine. Reduce heat to low, cover the pot, and simmer for 25 minutes until the lentils are tender and the rice is fully cooked.
Step 4: Season and Serve
Taste the soup and adjust salt and pepper as needed. If the soup is too thick, add a splash of water to reach your desired consistency. Ladle into bowls and serve hot.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- vegetable broth → water with a pinch of salt and garlic powder
- white rice → barley or any small pasta shape
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Adding rice too early which causes it to become mushy and absorb all the broth
- Not rinsing the lentils which can result in a cloudy and slightly bitter soup
Nutrition facts
Per serving: 220 calories, 11g protein, 38g carbs, 2g fat, 9g fiber.
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