How to Make the Perfect The Hearty Lentil and Vegetable Soup That Will Change Your Meal Prep Game
Middle Eastern · Medium · 45 min · 5 servings
This robust lentil soup is filled with nourishing vegetables and protein-rich lentils, making it perfect for meal prep or a cozy dinner.
Why this recipe works
This The Hearty Lentil and Vegetable Soup That Will Change Your Meal Prep Game recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 45 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 280 calories with 14g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 16 simple ingredients that you can find at any grocery store:
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 1 cup celery, diced
- 1 cup bell pepper, diced
- 1 cup green lentils, rinsed
- 4 cups vegetable broth
- 1 tsp cumin, ground
- 1 tsp coriander, ground
- 1 tsp turmeric
- 1 tsp black pepper
- 1 to taste salt
- 1 cup spinach, chopped
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
Step by step instructions
Step 1: Sauté the Aromatics
In a large pot, heat olive oil over medium heat. Add onion, garlic, carrots, and celery. Cook until softened.
Step 2: Add Lentils and Spices
Stir in lentils, bell pepper, cumin, coriander, turmeric, and black pepper.
Step 3: Add Broth and Simmer
Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
Step 4: Add Spinach and Lemon Juice
Stir in spinach and lemon juice. Cook until the spinach wilts.
Step 5: Serve and Garnish
Ladle into bowls and top with chopped parsley.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- green lentils → red lentils
- spinach → kale
- vegetable broth → chicken broth
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Cooking lentils too long can make them mushy.
- Not adding enough spices can result in bland soup.
- Skipping the lemon juice can diminish flavor.
Nutrition facts
Per serving: 280 calories, 14g protein, 40g carbs, 8g fat, 10g fiber.
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