How to Make the Perfect Herb Crusted Pork Tenderloin
American · Easy · 35 min · 4 servings
This tender pork loin is coated in a fragrant blend of fresh herbs and roasted to golden perfection. It is a simple yet impressive paleo dinner that delivers bold flavor without any grains or dairy.
Why this recipe works
This Herb Crusted Pork Tenderloin recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 310 calories with 38g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1.5 lb pork tenderloin
- 3 tbsp olive oil
- 2 tsp fresh rosemary chopped
- 2 tsp fresh thyme leaves
- 4 cloves garlic minced
- 1 tsp sea salt
Step by step instructions
Step 1: Preheat and Prepare
Preheat your oven to 425 degrees F. Pat the pork tenderloin completely dry with paper towels to ensure a good sear and even browning on all sides.
Step 2: Make the Herb Rub
In a small bowl combine olive oil rosemary thyme garlic and sea salt. Mix well until a paste forms then rub it generously all over the surface of the tenderloin.
Step 3: Sear the Pork
Heat an oven safe skillet over high heat. Sear the tenderloin for 2 minutes on each side until a golden brown crust forms before transferring to the oven.
Step 4: Roast and Rest
Roast in the oven for 15 to 18 minutes until the internal temperature reaches 145 degrees F. Let the pork rest for 5 minutes before slicing to retain its juices.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- fresh rosemary → dried rosemary at half the amount
- pork tenderloin → chicken breast for a lighter option
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the resting period which causes all the juices to run out when sliced
- Not drying the meat before searing which prevents proper browning
Nutrition facts
Per serving: 310 calories, 38g protein, 2g carbs, 16g fat, 1g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →