How to Make the Perfect Honey Garlic Glazed Cod
Asian-Fusion · Easy · 25 min · 4 servings
Flaky white cod fillets are brushed with a sticky sweet and savory honey garlic glaze and baked to tender perfection. This beginner-friendly recipe delivers maximum flavor with minimal effort in just 25 minutes.
Why this recipe works
This Honey Garlic Glazed Cod recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 25 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 310 calories with 34g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 4 fillets cod fillets about 6 oz each
- 3 tbsp honey
- 3 cloves garlic minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- 1 tsp fresh ginger grated
Step by step instructions
Step 1: Preheat and Prepare
Preheat your oven to 400 degrees Fahrenheit. Line a baking dish with aluminum foil and lightly grease it with cooking spray. Pat the cod fillets dry with paper towels and arrange them in a single layer in the prepared dish.
Step 2: Make the Glaze
In a small bowl whisk together honey, minced garlic, soy sauce, olive oil, and grated ginger until well combined. The glaze should be smooth and slightly thick. Taste and adjust seasoning if needed.
Step 3: Glaze and Bake
Spoon the honey garlic glaze generously over the top of each cod fillet, making sure every surface is well coated. Bake in the preheated oven for 15 to 18 minutes until the fish flakes easily with a fork and the glaze is caramelized.
Step 4: Broil and Serve
Switch the oven to broil for the last 2 minutes to caramelize the glaze to a beautiful golden finish. Watch carefully so it does not burn. Serve immediately over steamed rice or vegetables.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- cod fillets → tilapia or halibut fillets which have a similar mild flavor and texture
- low-sodium soy sauce → coconut aminos for a gluten-free and slightly sweeter alternative
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overbaking the cod past 20 minutes which causes it to dry out and become crumbly
- Skipping the broil step at the end which is what creates that irresistible caramelized glaze on top
Nutrition facts
Per serving: 310 calories, 34g protein, 22g carbs, 8g fat, 0g fiber.
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