How to Make the Perfect Italian Sub Salad
Italian-American · Easy · 15 min · 4 servings
All the bold flavors of a classic Italian sub sandwich are transformed into a satisfying salad you can toss together in 15 minutes. Salami, provolone, pepperoncini, and tangy Italian dressing make every bite taste like your favorite deli order.
Why this recipe works
This Italian Sub Salad recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 390 calories with 24g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 6 cups chopped romaine lettuce
- 4 ounces sliced salami
- 4 ounces sliced provolone cheese
- 0.5 cup sliced pepperoncini peppers
- 1 cup cherry tomatoes halved
- 0.25 cup Italian dressing
Step by step instructions
Step 1: Prep the Lettuce
Chop romaine into bite-sized pieces and place in a large salad bowl. Pat dry with paper towels if washed to prevent sogginess.
Step 2: Slice the Meats and Cheese
Stack salami and provolone slices and cut them into thin strips or quarters for easy eating in the salad.
Step 3: Add Toppings
Scatter salami, provolone, pepperoncini, and cherry tomatoes over the romaine lettuce evenly.
Step 4: Dress and Toss
Drizzle Italian dressing over the salad, toss everything together well, and serve immediately with extra pepperoncini on the side.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- salami → sliced ham or turkey for a lighter version
- provolone cheese → fresh mozzarella torn into pieces
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Dressing the salad too far ahead which wilts the romaine quickly
- Cutting meats into chunks that are too large making the salad difficult to eat
Nutrition facts
Per serving: 390 calories, 24g protein, 12g carbs, 28g fat, 3g fiber.
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