How to Make the Perfect Lavender Honey Stress Relief Lemonade
French-inspired · Easy · 25 min · 4 servings
This elegantly floral lemonade infuses culinary lavender with calming adaptogenic properties to create a gorgeous stress-relieving beverage perfect for anxious afternoons. It is naturally sweetened with raw honey and brightened with fresh lemon juice for a drink that is as nourishing as it is beautiful.
Why this recipe works
This Lavender Honey Stress Relief Lemonade recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 25 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 65 calories with 0g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 tbsp dried culinary lavender buds
- 3 cups filtered water
- 3 whole lemons juiced
- 3 tbsp raw honey
- 1 cup sparkling water
- 1 pinch Himalayan pink salt
Step by step instructions
Step 1: Make the Lavender Simple Syrup
Combine the dried lavender buds with one cup of the filtered water and raw honey in a small saucepan. Heat over medium heat stirring until the honey dissolves then remove from heat and steep for 10 minutes before straining.
Step 2: Juice the Lemons
While the lavender syrup steeps juice all three lemons into a large pitcher. Roll the lemons firmly on the counter before cutting as this releases more juice from the flesh.
Step 3: Combine and Mix
Strain the lavender syrup through a fine mesh sieve into the pitcher with the lemon juice. Add the remaining two cups of filtered water and a pinch of Himalayan pink salt. Stir well and taste for sweetness adjusting if needed.
Step 4: Serve and Garnish
Fill four glasses with ice and pour the lavender lemonade base three-quarters full. Top each glass with a splash of sparkling water and garnish with a fresh lemon slice and a small sprig of lavender if available.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- dried culinary lavender buds → 2 culinary lavender tea bags for a more accessible and convenient option
- raw honey → agave nectar for a fully vegan sweetener with a neutral flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using non-culinary or decorative lavender which may be treated with pesticides and can cause illness if consumed
- Over-steeping the lavender for longer than 15 minutes which creates a soapy and overwhelming floral flavor
Nutrition facts
Per serving: 65 calories, 0g protein, 17g carbs, 0g fat, 0g fiber.
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