← BlogJune 28, 2026

How to Make the Perfect Lemon Butter Cod

American · Easy · 13 min · 4 servings

gluten-freehigh-proteinketo
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This lemon butter cod is a light and flavorful quick dinner that comes together in just 15 minutes from start to finish. Flaky cod fillets are basted in a bright lemony butter sauce that feels elegant without any effort.

Why this recipe works

This Lemon Butter Cod recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 13 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 240 calories with 30g of protein, making it a balanced choice for any meal.

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What you will need

This recipe uses 6 simple ingredients that you can find at any grocery store:

  • 4 fillets cod fillets
  • 3 tbsp unsalted butter
  • 1 whole lemon juiced and zested
  • 3 cloves garlic minced
  • 1 tsp dried parsley
  • 0.5 tsp salt and black pepper

Step by step instructions

Step 1: Season the Cod

Pat cod fillets dry and season both sides generously with salt pepper and dried parsley. Drying the fish ensures even browning during cooking.

Step 2: Sear the Fillets

Melt 1 tablespoon of butter in a skillet over medium high heat. Add cod and cook for 3 to 4 minutes per side until golden and the fish flakes easily with a fork.

Step 3: Make Lemon Butter Sauce

Remove cod and add remaining butter garlic lemon juice and zest to the same pan. Stir and cook for 1 minute until fragrant and combined into a glossy sauce.

Step 4: Plate and Serve

Spoon lemon butter sauce generously over the cod fillets and serve immediately with your favorite quick sides.

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Easy substitutions

Missing an ingredient? Here are some swaps that work perfectly:

  • cod → tilapia or halibut as an equally quick cooking white fish
  • unsalted butter → olive oil for a dairy free and lighter option

Common mistakes to avoid

Watch out for these pitfalls that can affect your results:

  • Overcooking the cod which causes it to become dry and tough rather than flaky
  • Using cold butter straight from the fridge which prevents the sauce from emulsifying properly

Nutrition facts

Per serving: 240 calories, 30g protein, 3g carbs, 12g fat, 0g fiber.

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