How to Make the Perfect Lemon Butter Scallops
American · Easy · 10 min · 2 servings
These Lemon Butter Scallops are perfectly seared with a golden crust and ready in under 15 minutes. This quick and elegant dish delivers tender, sweet scallops in a bright citrus butter sauce.
Why this recipe works
This Lemon Butter Scallops recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 290 calories with 28g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 lb large sea scallops, patted dry
- 3 tbsp unsalted butter
- 2 tbsp fresh lemon juice
- 3 cloves garlic, minced
- 1 tbsp avocado oil
- 1 tbsp fresh parsley, chopped
Step by step instructions
Step 1: Dry and Season Scallops
Pat scallops completely dry with paper towels on all sides, this step is critical for a proper sear. Season generously with salt and pepper right before cooking to avoid drawing out moisture.
Step 2: Sear the Scallops
Heat avocado oil in a stainless steel or cast iron skillet over the highest heat until nearly smoking. Add scallops in a single layer without touching and sear for exactly 2 minutes without moving until a deep golden crust forms.
Step 3: Flip and Baste
Flip scallops and immediately add butter and garlic to the pan. Cook for 1 to 2 minutes while continuously spooning the hot garlic butter over each scallop to baste them.
Step 4: Finish with Lemon and Serve
Remove from heat and squeeze fresh lemon juice over the scallops. Garnish with chopped parsley and serve immediately while hot for the best texture.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- sea scallops → large shrimp cooked for 1 to 2 minutes per side
- fresh lemon juice → white wine or lime juice
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not drying scallops thoroughly which creates steam and prevents the golden sear
- Overcooking scallops past 2 minutes per side making them rubbery and tough
Nutrition facts
Per serving: 290 calories, 28g protein, 4g carbs, 18g fat, 0g fiber.
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