How to Make the Perfect Lemon Garlic Chicken Thighs
Mediterranean · Medium · 35 minutes min · 4 servings
Delicious lemon garlic chicken thighs that are gluten-free and packed with flavor.
Why this recipe works
This Lemon Garlic Chicken Thighs recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 400 calories with 28g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 4 pieces chicken thighs
- 3 tablespoons lemon juice
- 4 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
Step by step instructions
Step 1: Marinate Chicken
Mix lemon juice, minced garlic, olive oil, paprika, salt, and pepper. Marinate chicken thighs in this mixture for 10 minutes.
Step 2: Cook Chicken
Heat a skillet over medium heat and add the marinated chicken thighs.
Step 3: Sear and Cook
Sear the chicken thighs for 5 minutes on each side until golden brown and cooked through.
Step 4: Rest and Serve
Let the chicken rest for 5 minutes before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- chicken thighs → chicken breasts
- lemon juice → lime juice
- olive oil → avocado oil
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not marinating the chicken long enough.
- Cooking on too high heat.
- Not checking the chickens internal temperature.
Nutrition facts
Per serving: 400 calories, 28g protein, 6g carbs, 28g fat, 1g fiber.
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