How to Make the Perfect Lemon Herb Grilled Chicken Strips
Mediterranean · Easy · 15 min · 4 servings
These lemon herb grilled chicken strips are a bright and flavorful quick recipe ready in just 15 minutes. Fresh lemon zest and fragrant herbs create a simple marinade that makes these strips incredibly juicy and delicious.
Why this recipe works
This Lemon Herb Grilled Chicken Strips recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 230 calories with 35g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 1.5 lb chicken breast cut into strips
- 2 tbsp olive oil
- 1 whole lemon zested and juiced
- 1 tsp dried Italian herbs
- 0.5 tsp garlic powder
Step by step instructions
Step 1: Marinate Chicken
Toss chicken strips with olive oil, lemon zest, lemon juice, Italian herbs, and garlic powder until fully coated.
Step 2: Grill Strips
Heat a grill pan or skillet over medium high heat. Add chicken strips and cook for 4 to 5 minutes per side until cooked through with nice char marks.
Step 3: Rest and Serve
Remove chicken from heat and let rest for 2 minutes before serving to allow juices to redistribute throughout the strips.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- chicken breast → chicken thighs for a juicier and more flavorful result
- dried Italian herbs → fresh thyme and rosemary for a more vibrant herb flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the resting period which causes all the juices to run out when cutting
- Cooking on too low heat which prevents the charred grill marks from developing
Nutrition facts
Per serving: 230 calories, 35g protein, 2g carbs, 9g fat, 0g fiber.
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