How to Make the Perfect Lentil and Hemp Seed Breakfast Scramble
American · Easy · 30 min · 3 servings
This protein-explosive breakfast scramble combines beluga lentils with hemp seeds and vegetables for a morning meal that rivals any egg dish in protein content. It is savory, satisfying, and ready in under 30 minutes to fuel your entire morning.
Why this recipe works
This Lentil and Hemp Seed Breakfast Scramble recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 30 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 380 calories with 30g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 cup beluga black lentils cooked
- 4 tbsp hemp seeds
- 1 cup baby kale roughly chopped
- 1 cup cherry tomatoes halved
- 1 tsp nutritional yeast
- 1 tsp smoked paprika
Step by step instructions
Step 1: Heat the Pan
Heat a large nonstick skillet over medium heat with a small amount of oil or water for an oil-free option. Allow the pan to get fully hot before adding any ingredients.
Step 2: Cook the Vegetables
Add cherry tomatoes to the skillet and cook until they begin to burst and caramelize slightly. Add the baby kale and stir until just wilted, which only takes about 2 minutes.
Step 3: Add Lentils and Season
Add the cooked beluga lentils to the skillet and stir to combine with the vegetables. Sprinkle in nutritional yeast and smoked paprika, mixing well so all the flavors are distributed evenly throughout.
Step 4: Finish with Hemp Seeds
Remove the pan from heat and stir in hemp seeds so their delicate nutritional profile is preserved. Serve immediately in warm bowls for the best texture and flavor experience.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- beluga black lentils → cooked green lentils which are easier to find in most stores
- hemp seeds → sunflower seeds for a more budget-friendly protein addition
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Adding hemp seeds while the pan is still on high heat which destroys their beneficial fatty acids and reduces nutrition
- Using undercooked lentils in the scramble which makes the texture unpleasant and the dish difficult to eat
Nutrition facts
Per serving: 380 calories, 30g protein, 36g carbs, 16g fat, 13g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →