How to Make the Perfect Lentil and Spirulina Green Power Soup
Fusion · Easy · 35 min · 4 servings
This nutrient-dense green soup combines red lentils with a boost of spirulina powder for a protein and micronutrient combination that is nearly unmatched in the plant kingdom. The spirulina blends seamlessly into the creamy soup and adds a beautiful deep green color without an overpowering flavor.
Why this recipe works
This Lentil and Spirulina Green Power Soup recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 320 calories with 26g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1.5 cups red lentils rinsed
- 2 tsp spirulina powder
- 3.5 cups vegetable broth
- 2 cups fresh spinach
- 1 tsp garlic powder
- 1 tbsp fresh lemon juice
Step by step instructions
Step 1: Cook the Lentils
Combine red lentils with vegetable broth in a medium pot over medium-high heat. Bring to a boil, reduce heat, and simmer uncovered until lentils are completely tender and beginning to break down into a creamy consistency.
Step 2: Add the Spinach
Stir fresh spinach into the hot lentil mixture and cook for just 1 to 2 minutes until fully wilted. The heat of the soup will wilt the spinach perfectly without overcooking it.
Step 3: Blend Until Smooth
Use an immersion blender to blend the soup directly in the pot until completely smooth and creamy. Alternatively transfer to a countertop blender in batches, being very careful with the hot liquid.
Step 4: Add Spirulina and Serve
Remove the pot from heat and stir in the spirulina powder and fresh lemon juice. Do not boil the soup after adding spirulina as heat can degrade its nutritional value. Season with salt and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- spirulina powder → chlorella powder for a similarly protein-rich but milder flavored green supplement
- fresh spinach → frozen spinach thawed and squeezed dry works equally well in this blended soup
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Boiling the soup after adding spirulina which destroys many of its heat-sensitive proteins and beneficial compounds
- Adding too much spirulina which can make the soup taste strongly of the ocean in an unpleasant and overpowering way
Nutrition facts
Per serving: 320 calories, 26g protein, 44g carbs, 6g fat, 13g fiber.
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