How to Make the Perfect Mango Avocado Chicken Salad
Caribbean · Easy · 27 min · 2 servings
Grilled chicken breast is sliced over a vibrant salad of fresh mango, creamy avocado, and crisp mixed greens dressed with a zesty lime and cilantro vinaigrette. The combination of tropical fruit and rich avocado creates a naturally flavorful salad that needs no added salt.
Why this recipe works
This Mango Avocado Chicken Salad recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 27 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 380 calories with 32g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 pieces boneless skinless chicken breasts
- 1 whole ripe mango peeled and diced
- 1 whole ripe avocado peeled pitted and sliced
- 3 cups mixed salad greens
- 2 whole limes juiced
- 3 tablespoons fresh cilantro chopped
Step by step instructions
Step 1: Season and Grill the Chicken
Season chicken breasts with black pepper only and grill over medium-high heat for 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit. Let rest for 5 minutes before slicing.
Step 2: Make the Lime Dressing
Whisk together lime juice and chopped cilantro in a small bowl. Add a small drizzle of olive oil if desired to smooth out the dressing. The lime juice acts as the primary flavor without any sodium.
Step 3: Prepare the Salad Base
Arrange mixed greens on two large plates or in a wide salad bowl. Scatter the diced mango evenly over the greens and then arrange the avocado slices on top of the mango.
Step 4: Assemble and Dress
Slice the rested grilled chicken and arrange it over the salad. Drizzle the lime cilantro dressing over everything just before serving so the greens stay crisp and the avocado does not brown.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- fresh mango → fresh pineapple chunks for a similar tropical sweetness
- chicken breast → grilled shrimp for a lighter protein option that cooks even faster
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Dressing the salad too far in advance which causes the greens to wilt and the avocado to brown
- Slicing the chicken immediately without resting it which causes all the juices to run out
Nutrition facts
Per serving: 380 calories, 32g protein, 24g carbs, 18g fat, 7g fiber.
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