How to Make the Perfect Mango Avocado Salad
Mexican · Easy · 15 min · 4 servings
This vibrant Mango Avocado Salad takes just 15 minutes to prepare and bursts with tropical flavors in every bite. Creamy avocado paired with sweet juicy mango and a lime chili dressing makes this a quick crowd-pleaser.
Why this recipe works
This Mango Avocado Salad recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 220 calories with 3g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 whole ripe mangoes, peeled and diced
- 2 whole ripe avocados, diced
- 0.5 cup red onion, thinly sliced
- 0.25 cup fresh cilantro, chopped
- 2 tablespoons fresh lime juice
- 0.5 teaspoon chili flakes
Step by step instructions
Step 1: Prep the fruit
Peel and dice the mangoes and avocados into roughly equal 1-inch cubes and add them to a large mixing bowl.
Step 2: Add aromatics
Add the thinly sliced red onion and chopped fresh cilantro to the bowl with the mango and avocado.
Step 3: Dress and toss
Drizzle lime juice over everything, sprinkle the chili flakes and a pinch of salt, then toss gently to avoid mashing the avocado.
Step 4: Serve immediately
Plate the salad right away to keep the avocado from browning, or press plastic wrap directly onto the surface and refrigerate up to 2 hours.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- fresh mango → peach or papaya when mangoes are out of season
- cilantro → fresh mint or flat-leaf parsley for cilantro-haters
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using underripe mango which is too tart and firm to complement the creamy avocado
- Tossing too vigorously which turns the avocado into mush
Nutrition facts
Per serving: 220 calories, 3g protein, 22g carbs, 15g fat, 6g fiber.
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