How to Make the Perfect Mango Iced Green Tea
Asian-Fusion · Easy · 15 min · 4 servings
This tropical mango iced green tea combines delicately brewed green tea with sweet fresh mango puree for a light refreshing and antioxidant-packed summer drink. This easy homemade mango green tea recipe is perfect for health-conscious drinkers who love tropical flavors and want a lighter lower-calorie iced tea alternative.
Why this recipe works
This Mango Iced Green Tea recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 90 calories with 1g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 3 bags green tea bags
- 2 cups hot water not boiling
- 2 cups cold water
- 1 large ripe mango peeled and cubed
- 2 tablespoons honey
Step by step instructions
Step 1: Brew Green Tea
Heat water to approximately 175 degrees Fahrenheit rather than boiling to prevent bitterness. Steep the green tea bags for 3 minutes then remove them without squeezing. Allow the tea to cool slightly.
Step 2: Blend the Mango
Add the cubed mango and honey to a blender and blend until completely smooth. Strain the mango puree through a fine-mesh sieve if you prefer a cleaner smoother texture in your tea.
Step 3: Combine Ingredients
Stir the mango puree into the brewed green tea until fully incorporated. Add 2 cups of cold water and mix well. Taste and adjust sweetness by adding more honey if needed.
Step 4: Chill and Serve
Refrigerate for 30 minutes until chilled or pour directly over a glass packed with ice for immediate serving. Garnish with a mango slice or lime wedge.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- fresh mango → store-bought mango nectar or frozen mango for a convenient year-round option
- honey → agave syrup to keep this recipe fully vegan-friendly
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Brewing green tea with boiling water which scorches the leaves and creates an unpleasantly bitter astringent flavor
- Using unripe mango which lacks sweetness and natural fragrance resulting in a flat tasting drink
Nutrition facts
Per serving: 90 calories, 1g protein, 22g carbs, 0g fat, 1g fiber.
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