How to Make the Perfect Mango Lassi
Indian · Easy · 5 min · 2 servings
This traditional mango lassi is a creamy Indian yogurt-based drink blended with ripe mango, a touch of sugar, and aromatic cardamom. Thick refreshing and naturally sweet this beloved South Asian beverage is the perfect cooling drink for hot days or alongside spicy meals.
Why this recipe works
This Mango Lassi recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 240 calories with 6g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 1 cup ripe mango chunks fresh or frozen
- 1 cup plain whole milk yogurt
- 0.5 cup whole milk or water to adjust consistency
- 2 tbsp sugar or honey
- 0.25 tsp ground cardamom
Step by step instructions
Step 1: Combine Ingredients
Add the mango chunks, plain yogurt, milk, sugar, and cardamom to a blender. If using fresh mango make sure it is fully ripe for the sweetest most flavorful result. Frozen mango also works wonderfully and creates a thicker colder lassi.
Step 2: Blend Until Smooth
Blend on high speed for 60 to 90 seconds until the lassi is completely smooth and creamy with no mango chunks remaining. Taste and adjust sweetness by adding more sugar or honey as needed.
Step 3: Serve and Garnish
Pour the mango lassi into tall glasses over ice if desired. Garnish with a pinch of ground cardamom or a small slice of fresh mango on the rim. Serve immediately for the best taste and texture.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- plain whole milk yogurt → coconut yogurt for a vegan dairy-free mango lassi
- fresh mango → canned Alphonso mango pulp which provides a deeply sweet and aromatic traditional flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using underripe mango which produces a sour and bland lassi that lacks the signature sweetness
- Adding too much milk which makes the lassi watery and thin instead of thick and creamy
Nutrition facts
Per serving: 240 calories, 6g protein, 40g carbs, 6g fat, 2g fiber.
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