How to Make the Perfect Maple Dijon Roasted Brussels Sprouts with Bacon
American · Easy · 45 min · 6 servings
These caramelized roasted Brussels sprouts are tossed in a sweet and tangy maple Dijon glaze then roasted alongside crispy bacon until deeply golden and irresistibly delicious. It is the Thanksgiving vegetable dish that even people who think they do not like Brussels sprouts cannot stop eating.
Why this recipe works
This Maple Dijon Roasted Brussels Sprouts with Bacon recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 45 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 195 calories with 9g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 lbs Brussels sprouts trimmed and halved
- 6 strips bacon chopped into small pieces
- 3 tbsp pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 3 cloves garlic minced
Step by step instructions
Step 1: Prepare the Glaze and Sprouts
In a small bowl whisk together the maple syrup, Dijon mustard, olive oil, and minced garlic until fully combined into a smooth glaze. Place the halved Brussels sprouts in a large mixing bowl, pour the glaze over them, and toss thoroughly until every sprout is evenly coated.
Step 2: Arrange on Baking Sheet
Spread the glazed Brussels sprouts in a single layer on a large rimmed baking sheet, cut-side down. This cut-side-down position is critical for getting beautiful caramelization on the flat face of each sprout. Scatter the chopped bacon pieces evenly among the sprouts.
Step 3: Roast at High Heat
Roast in a preheated 425F oven for 20 to 25 minutes without stirring for the first 15 minutes to allow the cut sides to caramelize properly. After 15 minutes you can shake the pan once to ensure even cooking. The sprouts should be deeply golden and the bacon should be crispy.
Step 4: Finish and Serve
Remove from the oven and transfer immediately to a serving platter. Drizzle any remaining glaze or pan juices over the top if desired. Serve immediately while hot and crispy as the sprouts will soften slightly as they cool. Season with additional salt and pepper to taste.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- bacon → pancetta or smoked turkey bacon are great alternatives with similar smoky flavor
- maple syrup → honey works beautifully and creates an equally sticky and caramelized glaze
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcrowding the baking sheet which causes the sprouts to steam rather than roast and caramelize
- Stirring the sprouts too early in the roasting process before the cut sides have had a chance to develop a crust
Nutrition facts
Per serving: 195 calories, 9g protein, 18g carbs, 11g fat, 5g fiber.
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