How to Make the Perfect Maple Glazed Roasted Brussels Sprouts
American · Easy · 35 min · 6 servings
These caramelized Brussels sprouts are tossed in a sweet maple glaze and roasted until golden and crispy. It is the perfect balance of savory and sweet for any holiday table.
Why this recipe works
This Maple Glazed Roasted Brussels Sprouts recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 142 calories with 4g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1.5 lbs Brussels sprouts trimmed and halved
- 3 tbsp pure maple syrup
- 2 tbsp olive oil
- 4 cloves garlic minced
- 0.5 tsp red pepper flakes
- 0.5 tsp kosher salt
Step by step instructions
Step 1: Preheat and Prep
Preheat your oven to 425 degrees Fahrenheit. Trim the ends off the Brussels sprouts and cut them in half lengthwise, removing any yellow outer leaves. Pat them completely dry with paper towels to ensure maximum crispiness during roasting.
Step 2: Toss with Glaze
In a large mixing bowl, combine the olive oil, maple syrup, minced garlic, red pepper flakes, and kosher salt. Add the Brussels sprouts and toss thoroughly until every piece is evenly coated with the glaze mixture.
Step 3: Roast to Perfection
Spread the Brussels sprouts in a single layer on a large baking sheet with the cut sides facing down. Make sure they are not overcrowded or they will steam instead of roast. Roast in the preheated oven for 20 to 25 minutes, flipping once halfway through.
Step 4: Serve Hot
Remove from the oven when the sprouts are deeply golden brown and caramelized on the cut side. Transfer to a serving platter immediately and drizzle with any remaining glaze from the pan. Serve hot as a side dish.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- maple syrup → honey or agave nectar
- red pepper flakes → black pepper for a milder heat
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcrowding the pan which causes steaming instead of roasting
- Skipping the step of drying the sprouts before roasting
Nutrition facts
Per serving: 142 calories, 4g protein, 18g carbs, 7g fat, 4g fiber.
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