How to Make the Perfect Maple Glazed Roasted Butternut Squash
American · Easy · 45 min · 4 servings
This cozy fall side dish features tender butternut squash caramelized with pure maple syrup and warm spices. It is the perfect addition to any autumn dinner table or holiday feast.
Why this recipe works
This Maple Glazed Roasted Butternut Squash recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 45 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 180 calories with 2g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 large butternut squash peeled and cubed
- 3 tablespoons pure maple syrup
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.5 teaspoon sea salt
Step by step instructions
Step 1: Preheat and Prep
Preheat your oven to 400 degrees Fahrenheit. Peel and cube the butternut squash into roughly 1 inch pieces and spread them out on a large rimmed baking sheet lined with parchment paper.
Step 2: Make the Glaze
In a small bowl whisk together the maple syrup, olive oil, cinnamon, nutmeg, and sea salt until well combined. Pour the glaze over the squash cubes and toss everything thoroughly to coat each piece evenly.
Step 3: Roast the Squash
Spread the coated squash into a single layer making sure the pieces are not touching each other. Roast in the preheated oven for 35 minutes, flipping the pieces halfway through at the 17 minute mark, until the edges are caramelized and golden brown.
Step 4: Serve and Enjoy
Remove the squash from the oven and let it rest for 2 minutes before transferring to a serving dish. Drizzle with any remaining glaze from the pan and serve warm as a side dish or over grain bowls.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- maple syrup → honey or agave nectar
- olive oil → melted coconut oil or avocado oil
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Cutting the squash pieces too large which results in uneven cooking and a mushy center
- Crowding the baking sheet which causes the squash to steam instead of roast and caramelize
Nutrition facts
Per serving: 180 calories, 2g protein, 32g carbs, 6g fat, 4g fiber.
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