How to Make the Perfect Mediterranean White Bean Salad
Mediterranean · Easy · 15 min · 4 servings
This Mediterranean White Bean Salad comes together in just 15 minutes with pantry staples and fresh herbs. A quick and satisfying meal packed with protein and bright flavors.
Why this recipe works
This Mediterranean White Bean Salad recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 280 calories with 12g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 cans white cannellini beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 0.5 cup kalamata olives, halved
- 0.25 cup red onion, finely diced
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
Step by step instructions
Step 1: Prep the vegetables
Drain and rinse the cannellini beans thoroughly. Halve the cherry tomatoes and kalamata olives, and finely dice the red onion.
Step 2: Make the dressing
In a small bowl whisk together the olive oil, fresh lemon juice, salt, and black pepper until emulsified.
Step 3: Combine and toss
Add the beans, tomatoes, olives, and red onion to a large bowl. Pour the dressing over the top and toss gently to combine.
Step 4: Finish and serve
Taste and adjust seasoning. Garnish with fresh parsley or basil and serve immediately or refrigerate for up to 3 days.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- cannellini beans → chickpeas or navy beans
- kalamata olives → green olives or sun-dried tomatoes
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not rinsing the canned beans which leaves a starchy coating and affects flavor
- Over-dressing the salad making it soggy before serving
Nutrition facts
Per serving: 280 calories, 12g protein, 34g carbs, 11g fat, 9g fiber.
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