How to Make the Perfect Mediterranean Wrap
Mediterranean · Easy · 10 min · 3 servings
This Mediterranean wrap is a fresh and flavorful meal packed with hummus cucumber and feta that comes together in just 15 minutes. A quick and wholesome option perfect for lunch or a light dinner on busy days.
Why this recipe works
This Mediterranean Wrap recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 310 calories with 11g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 3 whole large flour tortillas or flatbreads
- 0.75 cup hummus
- 1 whole cucumber diced
- 0.5 cup crumbled feta cheese
- 0.5 cup cherry tomatoes halved
- 0.25 cup sliced kalamata olives
Step by step instructions
Step 1: Prepare the Vegetables
Dice the cucumber halve the cherry tomatoes and slice the kalamata olives. Have all fillings ready at your station before assembling.
Step 2: Spread the Hummus
Lay each tortilla flat and spread a generous layer of hummus across the entire surface leaving a small border around the edges for rolling.
Step 3: Add the Fillings
Layer cucumber tomatoes feta cheese and kalamata olives evenly over the hummus on each tortilla.
Step 4: Roll and Serve
Fold in the sides of each tortilla and roll tightly into a wrap. Slice diagonally in half and serve immediately or wrap in foil to go.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- feta cheese → goat cheese for a creamier tangier flavor
- kalamata olives → green olives or omit entirely for olive-free version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overfilling the wrap which makes it impossible to roll without tearing
- Spreading hummus too thin so the wrap lacks moisture and flavor
Nutrition facts
Per serving: 310 calories, 11g protein, 34g carbs, 14g fat, 5g fiber.
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