How to Make the Perfect Microwave Lentil Dahl
Indian · Easy · 10 min · 2 servings
This warming microwave lentil dahl uses red lentils and fragrant spices to create an authentic-tasting Indian comfort food in under 10 minutes. The microwave breaks down the lentils into a naturally creamy thick dahl without any lengthy stovetop simmering required.
Why this recipe works
This Microwave Lentil Dahl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 280 calories with 16g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 0.75 cup red lentils, rinsed
- 1.5 cups vegetable broth
- 1 teaspoon ground cumin
- 0.5 teaspoon ground turmeric
- 0.5 cup canned diced tomatoes
Step by step instructions
Step 1: Combine Lentils and Liquid
Place the rinsed red lentils and vegetable broth in a large deep microwave-safe bowl, making sure the bowl is at least twice the volume of the liquid to prevent boiling over.
Step 2: Add Spices and Tomatoes
Stir in the ground cumin, turmeric, and canned diced tomatoes until everything is combined and the spices are evenly distributed through the liquid.
Step 3: Microwave Until Soft
Cover loosely with a microwave-safe lid or plate. Microwave on high for 6 minutes, then stir and check if the lentils are soft. If they are still firm, continue microwaving in 90 second intervals until completely tender and beginning to break down.
Step 4: Mash and Serve
Stir vigorously to break down the lentils into a creamy thick consistency. Season with salt to taste and serve over rice or with warmed flatbread.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- vegetable broth → water plus a pinch of extra salt for a budget-friendly version
- canned diced tomatoes → tomato paste diluted in 2 tablespoons of water for a deeper flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using a bowl that is too small, which causes the lentils and liquid to boil over and make a mess in the microwave
- Not rinsing the lentils first, which leaves excess starch that makes the dahl gluey and thick in an unpleasant way
Nutrition facts
Per serving: 280 calories, 16g protein, 44g carbs, 4g fat, 11g fiber.
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