How to Make the Perfect Microwave Meatloaf in a Mug
American · Easy · 9 min · 1 servings
This meatloaf in a mug delivers all the classic comfort of traditional meatloaf cooked entirely in the microwave in just minutes. It is the ultimate single-serving quick meal that requires only one mug and a handful of simple pantry ingredients.
Why this recipe works
This Microwave Meatloaf in a Mug recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 9 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 380 calories with 28g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 6 ounces lean ground beef
- 2 tablespoons breadcrumbs
- 2 tablespoons ketchup divided
- 1 tablespoon Worcestershire sauce
- 0.25 teaspoon garlic powder
Step by step instructions
Step 1: Mix the Meatloaf
In a large microwave-safe mug, combine ground beef, breadcrumbs, 1 tablespoon of ketchup, Worcestershire sauce, and garlic powder. Mix well with a fork until fully combined.
Step 2: Shape and Top
Press the meat mixture down firmly into the mug to compact it, then spread the remaining tablespoon of ketchup evenly over the top.
Step 3: Microwave Until Cooked
Microwave on high for 3 minutes, then check the internal temperature. Continue microwaving in 30-second intervals until the meatloaf reaches 160 degrees Fahrenheit and is fully cooked through.
Step 4: Rest and Serve
Let the meatloaf rest in the mug for 2 minutes before eating to allow the juices to redistribute and the temperature to even out.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- ground beef → ground turkey for a leaner lower-fat meatloaf
- breadcrumbs → crushed crackers or rolled oats as a binding alternative
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using a mug that is too small which causes the meatloaf to overflow as it cooks in the microwave
- Not checking the internal temperature which risks eating undercooked ground beef
Nutrition facts
Per serving: 380 calories, 28g protein, 18g carbs, 22g fat, 1g fiber.
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