How to Make the Perfect Microwave Minestrone Soup
Italian · Easy · 9 min · 2 servings
This hearty microwave minestrone soup is loaded with vegetables and beans for a nutritious quick meal that comes together in under 10 minutes. The microwave method makes this classic Italian soup faster than ever without sacrificing any of the satisfying flavors.
Why this recipe works
This Microwave Minestrone Soup recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 9 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 210 calories with 9g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1.5 cups vegetable broth
- 1 cup canned diced tomatoes
- 0.5 cup canned cannellini beans drained
- 0.5 cup frozen mixed vegetables
- 0.5 cup small pasta like ditalini cooked
- 1 tsp Italian seasoning
Step by step instructions
Step 1: Combine ingredients
In a large microwave-safe bowl, combine vegetable broth, diced tomatoes with their juice, cannellini beans, frozen mixed vegetables, and Italian seasoning and stir well.
Step 2: Microwave the soup
Cover the bowl loosely with a microwave-safe lid or plastic wrap with a vent and microwave on high for 4 to 5 minutes until the vegetables are tender and the soup is hot throughout.
Step 3: Add pasta
Stir in the pre-cooked pasta and microwave for an additional 1 minute to heat the pasta through and allow the flavors to meld together.
Step 4: Serve
Season with salt, pepper, and a drizzle of olive oil then serve with crusty bread and a sprinkle of parmesan cheese if desired.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- cannellini beans → kidney beans or chickpeas for a different texture
- frozen mixed vegetables → any leftover fresh vegetables like zucchini or spinach
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Adding uncooked pasta directly to the soup which will not cook through properly in the microwave
- Not covering the bowl during cooking which leads to splattering and uneven heating
Nutrition facts
Per serving: 210 calories, 9g protein, 32g carbs, 4g fat, 7g fiber.
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