How to Make the Perfect Microwave Miso Soup
Japanese · Easy · 5 min · 1 servings
This authentic-tasting miso soup is made in the microwave in just minutes using white miso paste, tofu, and dried seaweed. It is the perfect quick and comforting Japanese-inspired soup that requires no special equipment or stovetop.
Why this recipe works
This Microwave Miso Soup recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 90 calories with 7g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 1.5 cups water
- 2 tbsp white miso paste
- 0.5 cup firm tofu cubed small
- 1 tbsp dried wakame seaweed
- 2 stalks green onion thinly sliced
Step by step instructions
Step 1: Heat Water and Seaweed
Pour water into a microwave-safe mug or bowl and add the dried wakame seaweed. Microwave on high for 2 minutes until hot but not boiling.
Step 2: Dissolve Miso Paste
Place miso paste in a small separate bowl, add 2 tablespoons of the hot water from the mug, and whisk until completely dissolved and smooth.
Step 3: Combine and Heat
Stir the dissolved miso mixture back into the hot water, add the cubed tofu, and microwave for 1 minute on medium power until just heated through.
Step 4: Garnish and Serve
Top with sliced green onions and serve immediately. Do not let the soup boil after adding miso as this destroys the beneficial probiotics.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- white miso paste → red miso paste for a stronger and more robust savory flavor
- firm tofu → silken tofu for a more traditional softer texture like authentic Japanese miso soup
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Boiling the water after adding the miso paste which kills the beneficial probiotics and gives the soup a harsh bitter taste
- Adding miso paste directly to boiling water without pre-dissolving it first which leaves clumps of undissolved paste in the soup
Nutrition facts
Per serving: 90 calories, 7g protein, 8g carbs, 3g fat, 1g fiber.
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