How to Make the Perfect Microwave Poached Egg
American · Easy · 3 min · 1 servings
This microwave poached egg method delivers a perfectly runny yolk and silky white in just 60 seconds. It is an incredibly quick way to enjoy a classic poached egg without any special equipment.
Why this recipe works
This Microwave Poached Egg recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 3 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 72 calories with 6g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 4 simple ingredients that you can find at any grocery store:
- 1 large egg
- 0.5 cup water
- 0.5 teaspoon white vinegar
- 1 pinch salt
Step by step instructions
Step 1: Prepare the Water Bath
Pour half a cup of water and the white vinegar into a microwave-safe mug or deep bowl. The vinegar helps the egg white hold together during cooking.
Step 2: Add the Egg
Crack the egg gently into the water, ensuring the yolk remains intact. The water should fully submerge the egg.
Step 3: Microwave the Egg
Cover the mug loosely with a microwave-safe plate or plastic wrap. Microwave on medium power for 60 seconds, checking at the 45-second mark for desired doneness.
Step 4: Remove and Serve
Using a slotted spoon, carefully lift the poached egg from the water and drain well. Season with salt and serve immediately on toast or as desired.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- white vinegar → apple cider vinegar works equally well to help set the egg white
- water → vegetable or chicken broth for a more flavorful poached egg
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Microwaving on full power which causes the egg yolk to explode from steam buildup
- Not covering the mug which results in uneven cooking and splatter inside the microwave
Nutrition facts
Per serving: 72 calories, 6g protein, 0g carbs, 5g fat, 0g fiber.
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