How to Make the Perfect Microwave Sausage and Peppers
Italian-American · Easy · 9 min · 2 servings
Classic Italian sausage and peppers gets the microwave treatment, delivering tender sliced sausage with sweet bell peppers in just minutes. This quick recipe is perfect served over rice or tucked into a hoagie roll for a satisfying fast dinner.
Why this recipe works
This Microwave Sausage and Peppers recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 9 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 390 calories with 18g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 2 links pre-cooked Italian sausage, sliced
- 2 medium bell peppers, sliced
- 1 medium onion, sliced
- 0.5 cup marinara sauce
- 1 teaspoon Italian seasoning
Step by step instructions
Step 1: Layer Vegetables
Place the sliced bell peppers and onion in a microwave-safe dish. Sprinkle with Italian seasoning, cover with a microwave-safe lid, and microwave on high for 3 minutes until softened.
Step 2: Add Sausage and Sauce
Add the sliced pre-cooked Italian sausage on top of the softened vegetables and pour the marinara sauce over everything. Stir gently to combine.
Step 3: Microwave Until Hot
Cover the dish and microwave on high for 2 to 3 minutes, stirring halfway through, until the sausage is heated through and the sauce is bubbling.
Step 4: Rest and Serve
Let stand uncovered for one minute to allow the flavors to settle. Serve over rice, in a hoagie roll, or on its own.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- Italian sausage → chicken sausage for a lower fat alternative
- marinara sauce → diced canned tomatoes with garlic for a chunkier texture
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using raw sausage instead of pre-cooked, which does not cook safely in the short microwave time
- Not covering the dish during cooking, which causes the sauce to splatter and the peppers to cook unevenly
Nutrition facts
Per serving: 390 calories, 18g protein, 14g carbs, 28g fat, 3g fiber.
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