How to Make the Perfect Microwave Spaghetti Squash
American · Easy · 10 min · 2 servings
This microwave spaghetti squash is ready in under 10 minutes without heating up your whole oven. The microwave softens the squash perfectly so the strands pull apart into noodle-like ribbons with ease.
Why this recipe works
This Microwave Spaghetti Squash recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 84 calories with 2g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 4 simple ingredients that you can find at any grocery store:
- 1 small spaghetti squash
- 2 tbsp water
- 1 tbsp butter
- 0.5 tsp salt
Step by step instructions
Step 1: Pierce and Prep
Pierce the spaghetti squash all over with a fork about 10 times. Cut it in half lengthwise and scoop out the seeds.
Step 2: Add Water and Cover
Place the squash cut side down in a microwave-safe dish with 2 tablespoons of water. Cover loosely with plastic wrap or a microwave-safe lid.
Step 3: Microwave
Microwave on high for 7 minutes until the flesh is tender and easily pierced with a fork.
Step 4: Shred and Season
Let cool for 1 minute then use a fork to scrape the strands loose. Top with butter and salt and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- butter → olive oil for a dairy-free option
- salt → garlic salt for extra flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not piercing the squash enough before microwaving which can cause it to burst
- Overcooking the squash until the strands become mushy instead of noodle-like
Nutrition facts
Per serving: 84 calories, 2g protein, 18g carbs, 1g fat, 4g fiber.
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