How to Make the Perfect Microwave Steamed Bok Choy
Asian · Easy · 5 min · 2 servings
This microwave steamed bok choy is a fast and healthy side that goes with almost any Asian-inspired meal. The microwave creates the perfect steaming environment to keep the bok choy crisp-tender and vibrant green.
Why this recipe works
This Microwave Steamed Bok Choy recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 32 calories with 2g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 4 simple ingredients that you can find at any grocery store:
- 2 heads baby bok choy halved
- 2 tbsp water
- 1 tbsp soy sauce
- 1 tsp sesame oil
Step by step instructions
Step 1: Prep Bok Choy
Rinse the baby bok choy thoroughly and cut each head in half lengthwise. Arrange cut side up in a microwave-safe dish.
Step 2: Add Water and Cover
Drizzle 2 tablespoons of water over the bok choy and cover the dish tightly with plastic wrap or a microwave-safe lid.
Step 3: Microwave
Microwave on high for 3 minutes until the bok choy stems are just tender but still have a slight crunch.
Step 4: Season and Serve
Carefully remove the cover away from you to avoid steam burns. Drizzle with soy sauce and sesame oil then serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- soy sauce → tamari for a gluten-free option
- sesame oil → olive oil if sesame oil is unavailable
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcooking the bok choy until it becomes limp and loses its bright green color
- Not covering the dish tightly enough which prevents proper steaming in the microwave
Nutrition facts
Per serving: 32 calories, 2g protein, 4g carbs, 1g fat, 1g fiber.
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