How to Make the Perfect Microwave Steamed Salmon
American · Easy · 6 min · 1 servings
This microwave steamed salmon produces a tender and flaky fillet in just minutes making it one of the quickest healthy meals you can prepare. The simple seasoning of lemon and herbs lets the natural flavor of the fish shine through.
Why this recipe works
This Microwave Steamed Salmon recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 6 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 280 calories with 34g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 6 ounces salmon fillet
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon dried dill or parsley
- 0.25 teaspoon salt and black pepper
Step by step instructions
Step 1: Season the Salmon
Place the salmon fillet skin-side down on a microwave-safe plate. Drizzle with olive oil and lemon juice then sprinkle with dried dill, salt, and pepper.
Step 2: Cover to Steam
Cover the plate tightly with microwave-safe plastic wrap or a damp paper towel to trap steam around the fillet.
Step 3: Microwave the Salmon
Microwave on medium power (70 percent) for 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.
Step 4: Rest and Serve
Carefully remove the cover away from you to avoid steam burns. Let rest for 1 minute then serve with your preferred sides.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- salmon fillet → tilapia or cod fillet for a milder fish option
- dried dill → garlic powder and paprika for a different flavor profile
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Microwaving on full high power which causes the salmon to cook unevenly and become rubbery on the outside
- Skipping the cover which results in dry salmon that loses its moisture during cooking
Nutrition facts
Per serving: 280 calories, 34g protein, 2g carbs, 14g fat, 0g fiber.
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