How to Make the Perfect Mild Chicken Vindaloo
Indian · Easy · 50 min · 4 servings
This kid friendly version of classic Vindaloo tones down the heat while keeping all the rich tangy flavors kids love. Parents searching for kid friendly recipes will love how simple this flavorful dish comes together.
Why this recipe works
This Mild Chicken Vindaloo recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 50 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 320 calories with 28g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 500 g chicken thighs boneless cut into pieces
- 3 tbsp white wine vinegar
- 2 tbsp mild vindaloo paste
- 1 can crushed tomatoes
- 1 tbsp vegetable oil
- 1 tsp garlic paste
- 1 tsp salt
Step by step instructions
Step 1: Marinate the Chicken
Mix vinegar and mild vindaloo paste together in a bowl. Add chicken pieces and coat well. Let marinate for at least 10 minutes while you prepare other ingredients.
Step 2: Saute the Base
Heat oil in a large pan over medium heat. Add garlic paste and stir for 30 seconds until fragrant. Add the marinated chicken and cook for 5 minutes stirring occasionally until lightly browned.
Step 3: Add Tomatoes and Simmer
Pour in the crushed tomatoes and stir everything together. Add salt and mix well. Reduce heat to low and simmer covered for 25 minutes until chicken is cooked through and sauce thickens.
Step 4: Serve and Enjoy
Check seasoning and adjust salt if needed. Serve hot over steamed rice or with soft flatbread. Let it cool slightly before serving to kids.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- chicken thighs → paneer cubes for a vegetarian version
- white wine vinegar → apple cider vinegar for a milder tang
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using full heat vindaloo paste which will be too spicy for kids
- Skipping the marination step which helps tenderize the chicken
Nutrition facts
Per serving: 320 calories, 28g protein, 14g carbs, 16g fat, 3g fiber.
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